Transcendental Meditation also known as TM is a very popular form of meditation that was elaborated by Maharishi Mahesh Yogi and now registered under Maharishi Foundation in the United States. It uses specific transcendental meditation mantras, which are sacred sounds or words that are repeated silently during the practice. The TM technique involves sitting comfortably with eyes closed and chanting the mantra in the mind for 15-20 minutes twice a day.

Deep meditation with kundalini points visible

Meditation

Meditating on a specific mantra brings a higher level of concentration which in turn decreases mental activity. The person practicing it can attain a superior state of consciousness. This has shown to bestow numerous benefits to people who regularly meditates using TM techniques. The TM movement had a slow start in the 1950’s but eventually gained popularity as more and more influential people joined the movement in the United States.

Books by Maharishi Mahesh Yogi (Mahesh Prasad Varma):

The Science of Being and Art of Living (1963)

Meditations of Maharishi Mahesh Yogi (1968)

Maharishi Mahesh Yogi

Maharishi Mahesh Yogi, born as Mahesh Prasad Varma in 1917 in India, was a spiritual leader and the founder of Transcendental Meditation (TM). His teachings on meditation and consciousness revolutionized the way the Western world approached spirituality and well-being. With a deep understanding of ancient Vedic traditions, Maharishi brought the practice of meditation into the mainstream and left an indelible mark on the world of holistic wellness and personal transformation. His mission is today continued by the Maharishi Foundation.

Early Life and Spiritual Quest

Maharishi Mahesh Yogi’s journey into the world of spirituality began with his own pursuit of inner peace and enlightenment. After completing his degree in physics at Allahabad University, he became a disciple of Swami Brahmananda Saraswati, also known as Guru Dev, a renowned spiritual teacher of the time who was the Shankaracharya (spiritual leader) of Jyotirmath in the Indian Himalayas. Under Guru Dev’s guidance, Mahesh Varma (later Maharishi) deepened his understanding of the Vedas and the practice of meditation.

The Birth of Transcendental Meditation (TM)

In 1955, after years of intensive study and meditation practice, Maharishi Mahesh Yogi emerged from the Himalayas with a mission to make meditation accessible to people worldwide. He introduced Transcendental Meditation (TM), a simple, mantra-based meditation technique, which he believed could help individuals experience profound states of inner calm, mental clarity, and spiritual awakening.

Transcendental Meditation involves the silent repetition of a specific mantra assigned to each practitioner. The practice is typically performed for 15-20 minutes twice a day, and its simplicity and effectiveness made it appealing to people from all walks of life.

Spreading TM Worldwide

Maharishi’s teachings quickly gained popularity in the West during the 1960s and 1970s, primarily due to endorsements by celebrities like The Beatles, Mia Farrow, and Mike Love of The Beach Boys. The “TM Movement” expanded globally, with Maharishi traveling extensively to teach meditation and establish centers dedicated to its practice.

In 1957, Maharishi founded the International Meditation Society (IMS), later known as the Spiritual Regeneration Movement, to help individuals learn TM and to promote peace and personal development worldwide. He also founded Maharishi International University (now known as Maharishi University of Management) in Fairfield, Iowa, which incorporated TM into its curriculum.

Scientific Research and Wellness Benefits

Maharishi Mahesh Yogi was committed to demonstrating the scientific validity of TM. His teachings attracted attention from researchers and institutions interested in studying the physiological and psychological effects of meditation. Numerous studies have since confirmed the benefits of TM, including reduced stress, improved focus, increased creativity, and enhanced overall well-being.

Global Initiatives

Beyond meditation, Maharishi advocated for world peace through the creation of large groups of meditators practicing together, known as “Yogic Flying” groups. He believed that group meditation could positively influence collective consciousness and reduce global conflict. His dedication to this vision led to initiatives such as the World Plan for World Peace and the establishment of the Global Country of World Peace.

Legacy

Maharishi Mahesh Yogi passed away in 2008, but his legacy lives on through the millions of people who continue to practice Transcendental Meditation. His contributions to the fields of meditation, consciousness, and holistic well-being have left an enduring mark on the world. The global network of TM teachers and practitioners continues to promote his vision of inner and outer peace.

Maharishi Mahesh Yogi’s life and work are a testament to the transformative power of meditation and the human quest for inner peace and spiritual awakening. Through the development of Transcendental Meditation and his tireless efforts to spread its benefits worldwide, he made profound contributions to the fields of wellness, education, and world peace. His teachings continue to inspire and guide individuals on their personal journeys toward greater self-awareness and fulfillment.

Starting Yoga and Meditation

In today’s fast-paced world, finding moments of tranquility and self-discovery has become increasingly essential. Yoga and meditation provide a powerful avenue to achieve this, offering a multitude of physical, mental, and emotional benefits. In this article, we will guide you through the first steps of embarking on your yoga and meditation journey, helping you to experience the transformative power of these practices.

Why Yoga and Meditation?

Yoga and meditation are not mere trends but ancient practices that have withstood the test of time. They offer holistic benefits for your mind and body, promoting inner peace, reduced stress, enhanced flexibility, and improved physical health. These practices can help you find balance and connect with your inner self, making them valuable tools for modern life.

Starting Your Yoga Practice

  1. Set Your Intentions: Before you begin, take a moment to define why you want to practice yoga. Whether it’s to reduce stress, increase flexibility, or find inner peace, having clear intentions will help guide your journey.
  2. Choose a Comfortable Space: Find a quiet, clutter-free area where you can practice without disturbances. It can be a corner in your living room, a peaceful garden, or a serene studio. Ensure the space is clean and well-ventilated.
  3. Select the Right Equipment: You don’t need fancy gear, but a yoga mat and comfortable clothing are essential for a successful practice. A good quality mat will provide cushioning and support during poses.
  4. Start with Basic Poses: Beginners should begin with fundamental poses like Child’s Pose, Downward Dog, and Cat-Cow. Focus on your breathing and alignment. As you gain confidence, you can gradually progress to more advanced poses.
  5. Follow Online Tutorials: There are numerous online resources with video tutorials and apps that can guide you through your yoga journey. Follow along with reputable instructors to ensure proper form and technique.
  6. Practice Mindful Breathing: Yoga isn’t just about the physical poses; it’s equally about breath control. Pranayama, or yogic breathing, helps you connect with your breath, calm your mind, and deepen your practice.

Starting Your Meditation Practice

  1. Choose a Quiet Time: Find a time of day when you can sit quietly without interruptions. Many people prefer early morning or before bedtime, but choose a time that works for you.
  2. Create a Peaceful Environment: Just like with yoga, select a calm space for your meditation practice. You can light a scented candle, use a meditation cushion, or simply sit on a comfortable chair.
  3. Select a Technique: There are various meditation techniques to choose from, such as mindfulness meditation, loving-kindness meditation, or guided meditation. Experiment with different methods to find what resonates with you.
  4. Start Small: If you’re new to meditation, begin with short sessions, like 5-10 minutes. Gradually extend the duration as you become more comfortable with the practice.
  5. Focus on Your Breath: Concentrate on your breath as it goes in and out. When your mind wanders, gently bring your attention back to your breath. Meditation is not about suppressing thoughts but observing them without judgment.
  6. Use Guided Meditation: If you find it challenging to meditate on your own, use guided meditation apps or audio recordings. These can provide structure and help you stay on track.

Embarking on your yoga and meditation journey is a transformative experience that can positively impact your life in countless ways. By setting clear intentions, creating a serene environment, and practicing regularly, you can find peace and balance in an increasingly chaotic world. Remember that these practices are personal, and there’s no one-size-fits-all approach. Explore, be patient with yourself, and enjoy the journey of self-discovery through yoga and meditation. Your inner peace and well-being await.